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Bonduelle is attentive to food trends.
Nutritional experts esteem green vegetables as an excellent source of minerals, vitamins and fibre (cellulose) to aid digestion.
A balanced diet means the equivalent of 75kg per year of green vegetables per person. This is the average quantity consumed in temperate climates. In France , an individual should eat an average of 112kg per year .
In contrast, in South East Asia, figures are lower at 25kg; 22kg in Latin America and 13kg in equatorial Africa . Vegetables can be found in every diet although consumption varies from country to country.
A sound diet is the key to health and vitality!
Vegetables are once again becoming the pièce de resistance as well as the best defence for healthy living. Nutritional experts recommend a daily consumption of 300g to 500g of raw and cooked vegetables.
Our diet has a clear impact on our life expectancy :
This is clearly shown by many studies. Nutrition has therefore become a genuine 'medical' discipline, with world champions for life expectancy: Japan, followed by France.
As an excellent source of vitamins, vegetables also provide minerals and trace elements that are vital to our bodies' health.
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